The Breath is a Guru
Kundalini Yoga Practice
with Sukhmandir Singh Khalsa

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Follow your breath. The breath is your only hope to quiet this mind.

You can’t quiet the mind by telling it to be quiet, it doesn’t pull itself up by its own bootstraps.

The idea of the spiritual path is that each breath that you take you relate to your divine consciousness, your inner light, each breath you remember who you are, you continually bring yourself back to your breath.

So as your mind begins to wander bring it back to your breath.

Class Title: The Breath is a Guru
Practitioner: Sukhmandir Singh Khalsa
Runtime: 63min

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Focus on form: Frog Pose



Activating the Kundalini

The Ever Present Now In Consciousness

Creating a Mythology for Yourself

On God Realization

Stretching Both Ways

Rejoice in the Consciousness of Being Alive

Cleansing The Magnetic Field

Becoming Your Sadhana

Gathering and Preserving Prana (Life Force)

Alchemy of Yoga

The Very Least is Health the Very Most is Enlightenment

Aura Expansion

To Be A Real Human Being

Conscious Healing

Spiritual Growth and Selfless Service

Discerning Intellect of the Yogic Form

Joy and Source Connection

Sukhmandir Singh Khalsa

Cleansing the Thymus Gland

The Longing To Belong

How To Know God

Stilling the Thought Waves of the Mind

The Breath is a Guru

Seeing the World thru the Eyes of your Creator

Stimulating The Third Center

Consistency of Discipline

Attributes of Consciousness

The Heart Center, A Cyclone of Energy from Within