Stilling the Thought Waves of the Mind
Kundalini Yoga Practice
with Sukhmandir Singh Khalsa

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The art of yoga is stilling the thought waves of the mind. Everything we do in this class is to that effect.

You still the thought waves while you’re conscious, you enter that state of sleep while you’re conscious and you go thru it. You find a way thru that threshold of consciousness and sub-consciousness. That’s the aim of yoga, to relax enough with enough energy in life to go thru that threshold consciously and by doing so you quiet your mind while still being conscious of yourself.

Class Title: Stilling the Thought Waves of the Mind
Practitioner: Sukhmandir Singh Khalsa
Runtime: 50min

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Focus on form: Frog Pose



Activating the Kundalini

The Ever Present Now In Consciousness

Creating a Mythology for Yourself

On God Realization

Stretching Both Ways

Rejoice in the Consciousness of Being Alive

Cleansing The Magnetic Field

Becoming Your Sadhana

Gathering and Preserving Prana (Life Force)

Alchemy of Yoga

The Very Least is Health the Very Most is Enlightenment

Aura Expansion

To Be A Real Human Being

Conscious Healing

Spiritual Growth and Selfless Service

Discerning Intellect of the Yogic Form

Joy and Source Connection

Sukhmandir Singh Khalsa

Cleansing the Thymus Gland

The Longing To Belong

How To Know God

Stilling the Thought Waves of the Mind

The Breath is a Guru

Seeing the World thru the Eyes of your Creator

Stimulating The Third Center

Consistency of Discipline

Attributes of Consciousness

The Heart Center, A Cyclone of Energy from Within