Yoga for flexibility
Vinyasa 08-21
with Casie Fox

Vinyāsa :: It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.


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Join the incredible Casie Fox as she leads us through a rejuvenating and body strengthening Vinyasa flow yoga class.

All fitness levels are welcome! Casie is a knowledgable teacher with a wonderful ability to guide absolutely anybody through the magic possibilities of yoga.

Attend in-person at our studios at 774 Wave St., Monterey for $12 OR watch along live and take the class in your own home on our personal development channel,

Vinyasa 12-18

Vinyasa 11-20

Vinyasa 11-13

Vinyasa 10-30

Casie Fox's Firefly Pose

Vinyasa 10-23

Vinyasa 10-16

Vinyasa 10-02

Vinyasa 08-14

Vinyasa 07-31

Vinyasa 07-24

Vinyasa 07-03

Vinyasa 06-12

Vinyasa 06-05

Vinyasa 05-22

Vinyasa 05-15

Vinyasa 05-08

Vinyasa 05-01

Vinyasa 04-24

Vinyasa 04-17

Vinyasa 04-03

Vinyasa 03-27

Vinyasa 03-20

About: Casie Fox