Vinyāsa :: It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
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Join the incredible Casie Fox as she leads us through a rejuvenating and body strengthening Vinyasa flow yoga class.
All fitness levels are welcome! Casie is a knowledgable teacher with a wonderful ability to guide absolutely anybody through the magic possibilities of yoga.
Attend in-person at our studios at 774 Wave St., Monterey for $12 OR watch along live and take the class in your own home on our personal development channel, WaveStreetLive.com