Step Into Your Grit
Kundalini Yoga Practice
with Nihal Kaur

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Navigating our own sacred path requires grit and determination.

Grit is defined as firmness of mind or spirit: unyielding courage in the face of hardship or danger.

When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It’s our job to find the infinity of truth within us.

Class Title: Step Into Your Grit
Practitioner: Nihal Kaur
Runtime: 67min

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Focus on form: Spine Flex (3min)



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Knowledge

Step Into Your Grit

Nihal Kaur