Knowledge
Kundalini Yoga Practice
with Nihal Kaur

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Nihal Kaur leads a high energy class on obtaining and implementing life change through knowledge.

Class Title: Knowledge
Practitioner: Nihal Kaur
Runtime: 65min

Unlimited on-demand Wellness Classes

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Students gain access to our complete archive of full-length yoga classes.

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KundaliniLive.com is a high vibration wellness practice program produced and hosted by WaveStreetStudios.com

Kundalini Live is the creation of Wave Street Studios’ founder Rhett Allen Smith, a native of Carmel and the Monterey Peninsula.

His goal was to create and operate a specialty facility that hosts — and professionally shares — high vibration wellness practices with the world.

WaveStreetStudios.com and WaveStreetLive.com
are based in Monterey, California.

Class Bonus:


Class Exercises:

Easy Pose
Breath of Fire
Spine Flex
Sufi Grind
Shoulder Shrugs
Arm Sweeps
Neck Rolls
Venus Lock
Breath of Fire
Ego Eradicator

The Soul’s Vision

Courage: Stand for your Dreams

The Grace to make your Soul’s Journey

Sonic Healing

Knowledge

Step Into Your Grit

Nihal Kaur