Courage: Stand for your Dreams
Kundalini Yoga Practice
with Nihal Kaur

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“Fear won’t go away, but it doesn’t need to dictate your action.”

This class works on the kidneys, to confront our fear, and opens the heart, to lead us forward.

Archer Pose: Aligns all ten bodies (soul, 3 mind bodies, physical body, 5 energy bodies), focus on connecting with your brightest destiny. Breath of Fire is not for ladies on heavy menstrual days nor pregnant.

Chanting Har: Connects us with the creative energies of our reality. Make sure to feel the connection between the tongue as it strikes the roof of the mouth on “Har” at the same time the navel pulls in. Chanting Waheguru Waheguru Waheguru Wahe Jio with Kunchun Mudra: Connects us to the Cosmic Divine Intelligence as our beloved friend. Pucker the lips and feel them vibrate with the sound as you chant. Activating the lips this way opens our heart to intimacy with the Divine.

Translation: Wow Transcendence, Wow Transcendence, Wow Transcendence, Wow Great Beloved Soul.

When done accurately, Kunchun Mudra powerfully allows total relaxation of the body, it is equivalent to exercising for 48 hours straight. Use your stamina to keep all muscles of the body, especially of the diaphragm drawn up. This class supports and protects us by nourishing the body and our connection to endurance to follow through on our goals.

“Let your vision be your loved one, for whom you’d do anything. Defend its honor! Take a stand!”

Purnam is a practice where we harvest that prana into our hara (energy center).

Our kundalini gains strength and we take on the courage of a warrior. Practice sensibly, do yoga in our kundalini class to facilitate body and mind awakening.

Feel your tension evaporate into an inner healthy core. Ego dissolves as we light each pose and loosen tight arms through wellness. This class increases our agility through wisdom and brings the tone of cultivation to remove fearful conditioning and generate courage.

Class Title: Courage: Stand for your Dreams
Practitioner: Nihal Kaur
Runtime: 63min

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Class Bonus:

Class Exercises:

Core Vibrancy
Heart Light Meditation
Deepen Arm Agility
Groin Openers
Guided Meditation
Downward Facing Dog
Mountain Pose
Spinal Practice
Yoga Wisdom

The Soul’s Vision

The Grace to make your Soul’s Journey

Sonic Healing


Step Into Your Grit

Nihal Kaur