By utilizing the breath, and meditating on Har, you can help soothe the body. Yoga gives us an experience of awakening the energy centers and energy channels.
The creative aspect of reality is a golden seed which is the fundamental origin of creation on our plane, where we receive Guidance of the Soul from the heart into the upper chakras: third eye chakra and crown chakra.
This class invites us to experience graceful yoga, through a practice of gratitude. The class supports and protects us by connecting practitioners to an expression of our full potential as radiant humans. As we go through our practice, you may notices that it helps with focus and flow.
Overcome obstacles through self-expression, knowing that this soothing asana can provide a touch of peace for the soul.
Class Title: The Soul’s Vision
Practitioner: Nihal Kaur
- Always commercial free.
- We are dedicated towards delivering a “live class experience” to our remote students worldwide.
Kundalini Live is the creation of Wave Street Studios’ founder Rhett Allen Smith, a native of Carmel and the Monterey Peninsula.
His goal was to create and operate a specialty facility that hosts — and professionally shares — high vibration wellness practices with the world.
Focus on form: Spine Flex (3min)
Class Exercises:Easy Pose