The Soul’s Vision
Kundalini Yoga Practice
with Nihal Kaur

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Practice Intro

By utilizing the breath, and meditating on Har, you can help soothe the body. Yoga gives us an experience of awakening the energy centers and energy channels.

The creative aspect of reality is a golden seed which is the fundamental origin of creation on our plane, where we receive Guidance of the Soul from the heart into the upper chakras: third eye chakra and crown chakra.

This class invites us to experience graceful yoga, through a practice of gratitude. The class supports and protects us by connecting practitioners to an expression of our full potential as radiant humans. As we go through our practice, you may notices that it helps with focus and flow.

Overcome obstacles through self-expression, knowing that this soothing asana can provide a touch of peace for the soul.


Class Title: The Soul’s Vision
Practitioner: Nihal Kaur
Runtime: 65min

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Focus on form: Spine Flex (3min)

Class Exercises:

Easy Pose
Spine Flex
Forward Lunge
Triangle Pose
Cobra Pose
Yoga Mudra

Courage: Stand for your Dreams

The Grace to make your Soul’s Journey

Sonic Healing


Step Into Your Grit

Nihal Kaur