The Very Least is Health the Very Most is Enlightenment
Kundalini Yoga Practice
with Sukhmandir Singh Khalsa

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As you create a discipline in life make it one that awakens and uplifts you, and change the ones that are detrimental.

In this class we are creating a personality that can bridge that gap between sleep and wake, so you can consciously open that door and walk in your own dreams. To do this you have to shed the baggage and become very, very small so you can become very, very large.

Class Title: The Very Least is Health the Very Most is Enlightenment
Practitioner: Sukhmandir Singh Khalsa
Runtime: 69min

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Keeping Your Intent Of Consciousness Intact

Protection of Your Magnetic Field

Disposable Personality

Activating the Kundalini

The Ever Present Now In Consciousness

Creating a Mythology for Yourself

On God Realization

Stretching Both Ways

Rejoice in the Consciousness of Being Alive

Cleansing The Magnetic Field

Becoming Your Sadhana

Gathering and Preserving Prana (Life Force)

Alchemy of Yoga

Aura Expansion

To Be A Real Human Being

Conscious Healing

Spiritual Growth and Selfless Service

Discerning Intellect of the Yogic Form

Joy and Source Connection

Sukhmandir Singh Khalsa

Cleansing the Thymus Gland

The Longing To Belong

How To Know God

Stilling the Thought Waves of the Mind

The Breath is a Guru

Seeing the World thru the Eyes of your Creator

Stimulating The Third Center

Consistency of Discipline

Attributes of Consciousness

The Heart Center, A Cyclone of Energy from Within

Fundamentals of Kundalini