Vinyāsa :: It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
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Join Chyla Walsh in this full length class.
As we expand and awaken others are naturally drawn to our radiating vitality. When our fire is stoked it brings heat and passion to the surface which can be used for our manifestations.
To protect our precious energy source we must make room for the fire to breathe. In this practice, we will fire up our core and bring cooling balance with gentle opening poses.
The class was recorded at WaveStreetStudios.com in Monterey CA.
Music provided by Jacob Duran: