Yoga for flexibility
Vinyasa 05-22
with Casie Fox

Vinyāsa :: It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.

A wonderful 90 minute broadcast quality publicly attended Vinyasa class.
Originally streamed Monday May 22, 2017 from Wave Street Studios on the Monterey Peninsula.
Casie Fox on Wave Street Live continues live every Monday night at 5:30pm PST.

 


Vinyasa 12-18

Vinyasa 11-20

Vinyasa 11-13

Vinyasa 10-30

Casie Fox's Firefly Pose

Vinyasa 10-23

Vinyasa 10-16

Vinyasa 10-02

Vinyasa 08-21

Vinyasa 08-14

Vinyasa 07-31

Vinyasa 07-24

Vinyasa 07-03

Vinyasa 06-12

Vinyasa 06-05

Vinyasa 05-15

Vinyasa 05-08

Vinyasa 05-01

Vinyasa 04-24

Vinyasa 04-17

Vinyasa 04-03

Vinyasa 03-27

Vinyasa 03-20

About: Casie Fox