Yoga for flexibility
Casie Fox's Firefly Pose
Vinyasa Yoga
with Casie Fox

Vinyāsa :: It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.

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Learn Firefly Pose from Casie Fox in this sequence.
Be good to your body, know your limitations.

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Vinyasa 12-18

Vinyasa 11-20

Vinyasa 11-13

Vinyasa 10-30

Vinyasa 10-23

Vinyasa 10-16

Vinyasa 10-02

Vinyasa 08-21

Vinyasa 08-14

Vinyasa 07-31

Vinyasa 07-24

Vinyasa 07-03

Vinyasa 06-12

Vinyasa 06-05

Vinyasa 05-22

Vinyasa 05-15

Vinyasa 05-08

Vinyasa 05-01

Vinyasa 04-24

Vinyasa 04-17

Vinyasa 04-03

Vinyasa 03-27

Vinyasa 03-20

About: Casie Fox