The dynamics that we’re interested in this class, is stretching both ways. Your cobra pose for stretching back and the front bend stretch for stretching forward.
The idea is to have balance and to tune in to your body. Some days you’ll have to work on different parts of your body, some days you’ll work on the lower triangle and on other days you’ll require more work on the shoulders and neck.
Be conscious enough of your body to change that routine if you need to, to work on the individual problems of the day.
Class Title: Stretching Both Ways
Practitioner: Sukhmandir Singh Khalsa
- Always commercial free.
- We are dedicated towards delivering a “live class experience” to our remote students worldwide.
Kundalini Live is the creation of Wave Street Studios’ founder Rhett Allen Smith, a native of Carmel and the Monterey Peninsula.
His goal was to create and operate a specialty facility that hosts — and professionally shares — high vibration wellness practices with the world.