Stretching Both Ways
Kundalini Yoga Practice
with Sukhmandir Singh Khalsa

   

The dynamics that we’re interested in this class, is stretching both ways. Your cobra pose for stretching back and the front bend stretch for stretching forward.

The idea is to have balance and to tune in to your body. Some days you’ll have to work on different parts of your body, some days you’ll work on the lower triangle and on other days you’ll require more work on the shoulders and neck.

Be conscious enough of your body to change that routine if you need to, to work on the individual problems of the day.

Class Title: Stretching Both Ways
Practitioner: Sukhmandir Singh Khalsa
Runtime: 65min

Unlimited on-demand Wellness Classes

We are dedicated to delivering a “live class experience” to our remote students worldwide.

Students gain access to our complete archive of full-length yoga classes.

Experience the power of this practice.
New episodes available all the time!

Please support the Channel with $15 per month, or commit yourself for a year at $150 and get 2 months for free.

Get Member Access

  • Always commercial free.
  • We are dedicated towards delivering a “live class experience” to our remote students worldwide.

KundaliniLive.com is a high vibration wellness practice program produced and hosted by WaveStreetStudios.com

Kundalini Live is the creation of Wave Street Studios’ founder Rhett Allen Smith, a native of Carmel and the Monterey Peninsula.

His goal was to create and operate a specialty facility that hosts — and professionally shares — high vibration wellness practices with the world.

WaveStreetStudios.com and WaveStreetLive.com
are based in Monterey, California.

Class Bonus:



On God Realization

Stretching Both Ways

Rejoice in the Consciousness of Being Alive

Cleansing The Magnetic Field

Becoming Your Sadhana

Gathering and Preserving Prana (Life Force)

Alchemy of Yoga

The Very Least is Health the Very Most is Enlightenment

Aura Expansion

To Be A Real Human Being

Conscious Healing

Spiritual Growth and Selfless Service

Discerning Intellect of the Yogic Form

Joy and Source Connection

Sukhmandir Singh Khalsa

Cleansing the Thymus Gland

The Longing To Belong

How To Know God

Stilling the Thought Waves of the Mind

The Breath is a Guru

Seeing the World thru the Eyes of your Creator

Stimulating The Third Center

Consistency of Discipline

Attributes of Consciousness